100% Pure &
Unrefined
100% Cold
Pressed
A1 Grade
Ingredients
Naturally
Cholesterol Free
Benefits and uses
Nutritional Profile (Per 100g, Approximate)
Cold-pressed groundnut oil is a source of healthy fats and Vitamin E.
- Energy: Approx. 884 - 900 kcal
- Total Fat: Approx. 100g
- Monounsaturated Fats (MUFAs): High content (around 48g - 61g) - These are the fats primarily responsible for the heart-health benefits.
- Polyunsaturated Fats (PUFAs): Moderate content (around 15g- 20g).
- Saturated Fats: Lower content compared to MUFAs/PUFAs (around 18g - 22g).
- Cholesterol and Trans Fat: 0g (Naturally cholesterol-free, and cold-pressing does not create trans fats).
- Vitamin E: A very good source, acting as an antioxidant.
Key Health Benefits in Detail
- Heart Health: The high ratio of Monounsaturated Fatty Acids (MUFAs), particularly Oleic Acid (Omega-9), is key. These fats help to:
- Reduce LDL (Bad Cholesterol): Lowers the harmful type of cholesterol.
- Maintain HDL (Good Cholesterol): Helps to keep the beneficial type of cholesterol stable.
- Phytosterols: Natural plant compounds present in the unrefined oil also help reduce cholesterol absorption in the gut.
- Antioxidant Power: Rich in Vitamin E and Resveratrol. These are powerful antioxidants that:
- Protect cells from damage caused by free radicals.
- Support the immune system.
- Have anti-aging effects on skin.
- Cooking and High Smoke Point: Cold-pressed groundnut oil has a relatively high smoke point (often above 225∘C / 437∘F). This makes it stable and suitable for:
- High-heat cooking like deep frying, stir-frying, and sautéing, without breaking down easily or losing its nutritional value (unlike many other cold-pressed oils).
Shipping
All Orders are processed within 3-5 business days Shipment may be delayed by a few
days if we are facing a high volume of orders if orders are placed on weekends or holidays Please
allow additional days in transit for delivery If there is a significant delay in dispatch of your
order,we will contact you via Email or Phone.
Shiping Rates & Delivery Estimates : Shiping Charges for your order will be calculated and displayed
at checkout.
Shree Ram Krishna Oil Mills reserves the right to cancel an order within 48 hours from the time of
order.