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Cold Pressed Groundnut Oil

4.2 (1548 Reviews)

₹310

₹279

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Description

Traditional Extraction (Ghani Method)

  • "Ghani": This is an ancient, traditional method (using a modern, slow-speed machine) where oil is extracted by crushing the seeds under low pressure.
  • Low Heat/Speed: The slow process ensures minimal heat generation (a cold-pressed oil is one where the temperature does not exceed a certain threshold, typically 40C to 50C).
  • Preservation of Qualities: By avoiding high heat and chemical solvents, the oil retains its:
    • Natural Aroma and Flavour: The authentic, nutty taste of the groundnuts.
    • Nutrients and Antioxidants: Vitamins, healthy fats, and other natural compounds remain largely intact.
    • Unrefined State: The oil is usually minimally filtered (sometimes just filtered through cloth) and does not undergo chemical processes like bleaching, deodorizing, or adding preservatives.

 

Storage and Usage Tips

  • Container: Storing it in a steel container (or glass bottle) away from light and heat is recommended to prevent the oil from going rancid, as natural oils are sensitive to light and oxidation.
  • Shelf Life: The shorter shelf life of 6 months is typical for unrefined, natural oils because they lack the chemical stabilizers used in refined oils.
  • Usage: Suitable for most Indian cooking methods due to its high smoke point and flavor-enhancing qualities (especially in dishes like thepla, poha, sabzis, and dal tadka).
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pure-unrefined

100% Pure &
Unrefined

100-cold-pressed

100% Cold
Pressed

a1-grade

A1 Grade
Ingredients

cholesterol-free

Naturally
Cholesterol Free

Benefits and uses

 Nutritional Profile (Per 100g, Approximate)

Cold-pressed groundnut oil is a source of healthy fats and Vitamin E.

  • Energy: Approx. 884 - 900 kcal
  • Total Fat: Approx. 100g
    • Monounsaturated Fats (MUFAs): High content (around 48g - 61g) - These are the fats primarily responsible for the heart-health benefits.
    • Polyunsaturated Fats (PUFAs): Moderate content (around 15g- 20g).
    • Saturated Fats: Lower content compared to MUFAs/PUFAs (around 18g - 22g).
  • Cholesterol and Trans Fat: 0g (Naturally cholesterol-free, and cold-pressing does not create trans fats).
  • Vitamin E: A very good source, acting as an antioxidant.

Key Health Benefits in Detail

  • Heart Health: The high ratio of Monounsaturated Fatty Acids (MUFAs), particularly Oleic Acid (Omega-9), is key. These fats help to:
    • Reduce LDL (Bad Cholesterol): Lowers the harmful type of cholesterol.
    • Maintain HDL (Good Cholesterol): Helps to keep the beneficial type of cholesterol stable.
    • Phytosterols: Natural plant compounds present in the unrefined oil also help reduce cholesterol absorption in the gut.
  • Antioxidant Power: Rich in Vitamin E and Resveratrol. These are powerful antioxidants that:
    • Protect cells from damage caused by free radicals.
    • Support the immune system.
    • Have anti-aging effects on skin.
  • Cooking and High Smoke Point: Cold-pressed groundnut oil has a relatively high smoke point (often above 225C / 437F). This makes it stable and suitable for:
    • High-heat cooking like deep frying, stir-frying, and sautéing, without breaking down easily or losing its nutritional value (unlike many other cold-pressed oils).

Shipping

All Orders are processed within 3-5 business days Shipment may be delayed by a few days if we are facing a high volume of orders if orders are placed on weekends or holidays Please allow additional days in transit for delivery If there is a significant delay in dispatch of your order,we will contact you via Email or Phone.

Shiping Rates & Delivery Estimates : Shiping Charges for your order will be calculated and displayed at checkout.

Shree Ram Krishna Oil Mills reserves the right to cancel an order within 48 hours from the time of order.

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